Spending quality time with family and being in the moment.

1 Corinthians 6

1Corinthians 6 Talking about treating your body like a temple. Exercise and eat right everyday.

Spartan Sprint Washington 2012

Spartan Sprint Washougal, WA race on Saturday 6/16/2012 9am Elite competitive group. I finished 107th place out of 228 with a time of 1:13:02. 9th out of 14 in my age group of 45-49. I missed the spear throw and the balance pegs at end and had to do a total of 60 burpees. Next time I will shave off a lot of time by running with trail shoes that do not slip and practice running more in the woods up hill.

Proverbs 17:27

Hike up Dog Mountain Columbia River Gorge Oregon/Washington