Monday, June 25, 2012

Spending quality time with family and being in the moment.

Friday, June 22, 2012

1 Corinthians 6

1Corinthians 6 Talking about treating your body like a temple. Exercise and eat right everyday.

Wednesday, June 20, 2012

Spartan Sprint Washington 2012

Spartan Sprint Washougal, WA race on Saturday 6/16/2012 9am Elite competitive group. I finished 107th place out of 228 with a time of 1:13:02. 9th out of 14 in my age group of 45-49. I missed the spear throw and the balance pegs at end and had to do a total of 60 burpees. Next time I will shave off a lot of time by running with trail shoes that do not slip and practice running more in the woods up hill.

Monday, June 11, 2012

Hike up Dog Mountain Columbia River Gorge Oregon/Washington